Wednesday, January 26, 2011

[Scotty H]Bircher Müesli with figs, apple & almonds

Scotty H has posted a new item, 'Bircher Müesli with figs, apple & almonds'

This is a real power breakfast and perfect for those with stressful morning as most of the preparation is done the night before. While I prefer a steaming bowl of porridge during the colder months, this is a real treat for summer. It keeps well in the fridge for 2-3 days so you can make a bigger batch and save even more time.

2 servings
To prepare the night before:
1 c rolled oats
¾ c apple juice
¾ c soymilk
2 dried figs – finely chopped
½ tsp cinnamon
pinch allspice
In the morning:
½ grated apple
roasted, unsalted almonds
natural yoghurt
honey (if a sweetener is needed)
The night before: In a bowl, mix the rolled oats, apple juice, soy milk, figs and spices. Make sure that the oats are completely covered. Cover and refrigerate over night.
In the morning: grate the apple and mix into the soaked oats. Serve with a handful of almonds and natural yoghurt. Sweeten with honey if required
Tip: It is also a great solution for days away from home. I travel a lot with work and usually bring a container of Bircher Muesli with me to the hotel.


You may view the latest post at
http://pure-eating.blogspot.com/2010/09/blog-post.html



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