[Scotty H]Keep Healthy: Eat Healthy Snacks

Scotty H has posted a new item, 'Keep Healthy: Eat Healthy Snacks'

Are you a grazer? Eating five or more small meals a day is better for you than three squares. Research shows that grazers tend to have lower cholesterol levels than people who concentrate all their calories in three meals, suggesting that the body is better at handling a slow, steady stream of nutrients rather . . . → Read More: Keep Healthy: Eat Healthy Snacks

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http://rawepicurean.net/2011/01/21/keep-healthy-eat-healthy-snacks/