[Scotty H]Porridge with Soy, Banana & Linseed

Scotty H has posted a new item, 'Porridge with Soy, Banana & Linseed'

 

This is a comforting start to the day and will keep you going well into the morning. The oats provide long-term energy with many heart healthy benefits and the banana provides instant energy and lots of alkalizing potassium. Try adding a couple scoops of vanilla protein powder for an extra boost!

2 servings

½ cup rolled oats

½ cup water

½ cup light soy milk

½ tsp salt

½ tsp cinnamon

To serve:

½ cup soy milk

1 banana

2 tbs linseed

honey or maple syrup (if a sweetener if required)

In a small pot, mix together oats, soymilk, water and spices. Bring to the boil. Reduce the heat and let simmer on low heat for 5 minutes. Stir frequently to prevent it from burning. .

Serve with vanilla soy milk, sliced banana and a sprinkle of linseed for extra fiber. If you need a sweetener, use a teaspoon of good maple syrup or honey.

You may view the latest post at
http://pure-eating.blogspot.com/2010/10/porridge-with-soy-banana-linseed.html